![]() Some people believe that artificial sweeteners might increase appetite and promote weight gain ( 5). However, their effects on appetite and weight vary among studies. The most common ones include aspartame, sucralose, saccharin, neotame, and acesulfame potassium.Īrtificial sweeteners, appetite, and weightĪrtificial sweeteners are popular among individuals who are trying to lose weight. Many types of artificial sweeteners exist, but not all are approved for use in every country. Sucralose, which is 600 times sweeter table sugar, is suited for cooking, baking, and mixing with acidic foods. Sold under the brand names Sweet’N Low, Sweet Twin, or Necta Sweet, saccharin is 700 times sweeter than table sugar. Note that it is not approved for use in the United States. It’s 340 times sweeter than table sugar and suited for cooking, baking, and mixing with acidic foods. Sold under the brand name Newtame, this sweetener is 13,000 times sweeter than table sugar and suited for cooking and baking. However, it has been banned in the United States since 1970. Cyclamate, which is 50 times sweeter than table sugar, was used for cooking and baking. Sold under the brand name Twinsweet, it’s 350 times sweeter than table sugar. This sweetener is 20,000 times sweeter than table sugar and suited for cooking and baking. It’s suited for cooking and baking and sold under the brand names Sunnet or Sweet One. Also known as acesulfame K, it’s 200 times sweeter than table sugar. Sold under the brand names NutraSweet, Equal, or Sugar Twin, aspartame is 200 times sweeter than table sugar. The following artificial sweeteners are allowed for use in the United States and/or European Union ( 3, 4): They provide virtually zero calories, as your body can’t break them down. SummaryĪrtificial sweeteners taste sweet because they are recognized by the sweetness receptors on your tongue. Given that only very small amounts of artificial sweeteners are needed to make foods taste sweet, you consume virtually no calories ( 1). ![]() Only a minority of artificial sweeteners have a structure that your body can break down into calories. This is how they provide a sweet taste without the added calories. However, they are generally too different from sugar for your body to break them down into calories. When you eat, your taste receptors encounter food molecules.Ī perfect fit between a receptor and molecule sends a signal to your brain, allowing you to identify the taste ( 2).įor example, the sugar molecule fits perfectly into your taste receptor for sweetness, allowing your brain to identify the sweet taste.Īrtificial sweetener molecules are similar enough to sugar molecules to fit on the sweetness receptor. The surface of your tongue is covered by many taste buds, each containing several taste receptors that detect different flavors ( 2).
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